Whether you consider yourself as an athlete or not, the core concept is the same when it comes to training. Create a strong body that moves well. The most part of Rhian’s life has been spent as a competitive athlete, with the last 10 of those years spent as a trainer and coach. From national level swimming to Crossfit and olympic lifting, she understands the importance of a strong foundation in performance - and longevity.
Rhian Roussos Strength & Movement practices the philosophy of creating strength in movement. That is, building a strong body that can move free from pain, injury and misalignment. Studio Sachs created a brand concept, as well as the design and build of Rhian's website. The driving concept behind the RRSM brand is dynamism - a state of constant change, activity or progression.